Sezvo skiing, ice skating nemimwe mitambo yave mitambo yakakurumbira, nhamba yevarwere vane kukuvara kwemabvi, kuputika kwemaoko uye zvimwe zvirwere zvakawedzerawo zvakanyanya.Chero mutambo une dzimwe njodzi.Skiing inonakidza zvechokwadi, asi izere nematambudziko.
"Kupera kweiyo ski trail ndeye orthopedics" ndiyo nyaya inopisa panguva yeBeijing 2022 Chando Mitambo yeOlympic.Vanofarira mitambo yechando nechando vanogona kukuvadzwa netsaona senge ankle sprains, kutsemuka kwemajoini, uye kunetsa kwemhasuru panguva yekurovedza muviri.Semuyenzaniso, panzvimbo pfupi pfupi yekumhanyisa skating nzvimbo, vamwe vanofarira skating vanowanzodonha nekurova nekuda kwekubatana kwemuviri, zvichikonzera kutsemuka kwepfudzi uye acromioclavicular joint dislocation.Mumamiriro ezvinhu ekukurumidzira aya, zvakakosha zvikuru kuziva nzira yekurapa yekukuvara, iyo isingangobatsiri kudzivirira kuwedzera kwekukuvara uye kukurumidza kupora, asiwo inogona kudzivirira kukuvara kwakanyanya kubva mukukuvara kusingaperi.
Kukuvadzwa kwemakumbo kunowanzoitwa mumitambo ndeye lateral ankle sprain, uye mazamu akawanda emakumbo anosanganisira kukuvara kune anterior talofibular ligament.Iyo anterior talofibular ligament isimba rakakosha kwazvo rinoita basa rakakosha pakuchengetedza hukama hweanatomical hwechitsiko chegumbo.Kana iyo anterior talofibular ligament yakakuvadzwa, kukwanisa kwechidzitiro chemakumbo kufamba kuchaderedzwa zvikuru, uye kukuvadza hakuzove kuduku kudarika kwekuputsika kwegumbo.
Kazhinji kutsemuka kwegumbo repagumbo kunoda X-ray kuti pasave nekutyoka.Acute simple ankle sprains pasina kuputsika inogona kurapwa nekuchengetedza.
Kurudziro iripo yekurapa kwekuchengetedza ndeyekutevedzera "POLICE" musimboti.zvinova:
Dzivirira
Shandisa mabhureki kudzivirira majoini emakumbo.Kune akawanda marudzi emagiya ekudzivirira, akakodzera anofanirwa kunge ari inflatable ankle bhutsu, ayo anogona kudzivirira akakuvara ankle zvakanaka.
Optimal Loading
Pasi pemamiriro ekudzivirira zvakakwana majoini, kufamba kwakakodzera kurema kunobatsira pakudzoreredza sprains.
Ice
Isa ice ega ega 2-3 maawa kwe15-20 maminetsi, mukati maawa makumi mana nemasere ekukuvadzwa kana kusvika kuzvimba kwapera.
Compression
Kudzvanya ne elastic bandage nekukurumidza sezvinobvira kunogona kubatsira kuderedza kuzvimba.Ngwarira kuti urege kuisunga zvakasimba, kana zvisina kudaro ichakanganisa kugoverwa kweropa kune rutsoka rwakakanganiswa.
Elevation
Chengetedza tsoka yakabatwa yakasimudzwa pamusoro pechiyero chemoyo, ingave yakagara kana yakarara pasi, kuti uwedzere kubvisa kuzvimba.
6-8 mavhiki mushure mekuputika kwechidzitiro, arthroscopic minimally invasive ankle kuvhiyiwa kunokurudzirwa kana: marwadzo anoramba aripo uye / kana kusagadzikana kwemajoini kana kudzokorora kuputika (kutsika kwegumbo);Magnetic resonance imaging (MRI) inoratidza kukuvara kwe ligamentous kana cartilage.
Contusions ndiyo inowanzoitika kukuvara kwenyama yakapfava uye inowanzoitika mumitambo yechando neyechando, zvakanyanya nekuda kwesimba rakagomara kana kurova kukuru.Kuratidzira kwakajairika kunosanganisira kuzvimba kwenzvimbo uye kurwadziwa, mavanga paganda, uye zvakanyanya kana kusashanda kwemakumbo.
Zvino pakurapwa kwerubatsiro rwekutanga kwekuvhiringika, mazaya echando anofanirwa kupihwa nekukurumidza kana mafambiro angogumira kudzora kuzvimba uye kubuda ropa kwenyama yakapfava.Madiki madiki anongoda mabhureki, kuzorora, uye kukwidziridzwa kwenhengo yakabatwa, uye kuzvimba kunogona kukurumidza kuderedzwa nekupora.Pamusoro pemishonga iri pamusoro apa yekuvhiringika kwakanyanya, topical anti-kuzvimba uye analgesic zvinodhaka zvinogona zvakare kuiswa, uye isiri-steroidal anti-kuzvimba mishonga inogona kutorwa nemuromo.
Kutsemuka kunoitika nekuda kwezvikonzero zvitatu zvikuru:
1. Simba rinoshanda zvakananga pane chimwe chikamu chepfupa uye rinokonzera kuputsika kwechikamu chacho, kazhinji chichiperekedzwa nedhigirii yakasiyana-siyana yekukuvara kwenyama yakapfava.
2. Munyaya yemhirizhonga isina kunanga, kuputsika kunoitika kure kuburikidza nelongitudinal conduction, leverage kana torsion.Semuenzaniso, kana tsoka inodonha kubva pakakwirira paunenge uchisvetuka, hunde yacho inochinjika kumberi zvakanyanya nekuda kwesimba rinokwevera zvinhu pasi, uye mitumbi ye vertebral panosangana mutsara we thoracolumbar spine inogona kudzvanywa kana kuputika kutsemuka.
3. Kushungurudzika kuputsika kuputsika kunokonzerwa nekushungurudzika kwenguva refu kunobata pamapfupa, anozivikanwawo sekuneta fractures.Kunyanya kuratidzwa kwekutyoka kunorwadza, kuzvimba, kuremara, uye zvishoma kufamba kwenhengo.
Kazhinji kutaura, kuputsika kunoitika panguva yemitambo kwakavharwa kuputsika, uye kunonangwa kurapwa kwekukurumidzira kunosanganisira kugadzirisa uye analgesia.
Yakakwana analgesia zvakare yakakosha manejimendi chiyero cheacute fractures.Fracture immobilization, ice packs, kukwidziridzwa kwenhengo yakakanganisika, uye mishonga yemarwadzo zvese zvinogona kubatsira kuderedza marwadzo.Mushure mekurapwa kwekubatsira kwekutanga, vakakuvara vanofanira kuendeswa kuchipatara nenguva kuti vawedzere kurapwa.
Mumwaka wemitambo yechando, munhu wese anofanira kunge akagadzirira zvakakwana uye ateerere kudzivirira njodzi nekukuvara.
Kudzidziswa kwehunyanzvi uye kudzidziswa kunodiwa usati waita skiing.Pfeka zvekuzvidzivirira nazvo zvehunyanzvi zvinokukwanira, zvakaita seruoko, gokora, ibvi uye hudyu kana mapedhi ehudyu.Hip pads, ngowani, nezvimwewo, tanga neakanyanya kufambisa mafambiro uye ita chiitiko ichi nhanho nhanho.Gara uchiyeuka kudziya uye kutambanudza usati wasvetuka.
Kubva kumunyori: Huang Wei
Nguva yekutumira: Feb-15-2022